FIRED UP 🔥
8 WEEK CHALLENGE

A structured reset to build strength, refine your habits, and feel energised, strong and in control again.

While everyone else is slowing down for winter, you're choosing to fire up. This 8-week challenge is about building habits that carry you through the colder months feeling stronger, leaner, and more energised than ever.

It's not a crash programme. It's a blueprint, built around five daily pillars that, done consistently over 8 weeks, will genuinely change how you look and feel.

TRAIN

Complete at least 3 training sessions per week.

FUEL

HIT your macro targets daily - high protein is the focus.

HYDRATE

HIT your daily water goal.

MOVE

HIT your minimum daily step count.

RESET

1 mindful activity each week.

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“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.”

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